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Perfectly cleanses the skin, removes tension, relaxes – just a few minutes!

Perfectly cleanses the skin, removes tension, relaxes – just a few minutes!

Sausage face – benefits

Steam bath for the face is the oldest traditional way of cleansing the skin. Hot steam and substances contained in the water added to the herbs or oils activate the pores of the skin. As a result, easier to remove dead cells, blackheads and other impurities, and the skin remains smooth and fresh. But it is not only the benefits that entails a steam bath for the face. This treatment is often used to relieve headaches and sinus.

Sausage on the face is also a good way to relax. Heat of the steam and the scent of herbs added to the water relaxes the muscles, quieten and enhance well-being.

Sausage face – for whom, how often, contraindications

Sausage face can be applied to normal skin dry, even mature. Due to the purifying effect, it is recommended especially for oily skin and acne. With treatment should abandon people with atopic skin, allergic and very sensitive – may result in irritation and aggravation changes. Frankfurters on the face is not recommended also for people with hypertension, atherosclerosis and glaucoma.

That’s how often we treat ourselves steam bath for the face mainly depends on the type of our skin. In the case of mature skin and dry steam treatment does not perform often than once every two weeks (otherwise even more wysuszysz complexion). When you have oily skin or normal – sausage you can do once a week.

Sausage face – what supplements

To steam bath for the face, you can use only water. However, we achieve the best results, enriching it with herbs. In this case, at least we boil a liter of water, add approx. 4 – 5 tablespoons of selected herbs, covered, and wait until it is infused. What herbs can be added?

  • Chamomile – has anti-inflammatory, disinfects and soothes
  • melissa – soothes, refreshes, anti-inflammatory and antiseptic, relaxes
  • lavender – disinfects, refreshes, reduces sebum production, soothes, helps to relax and calm
  • linden blossom – soothes, anti-inflammatory, relaxes
  • rosemary – disinfected, antibacterial, calms

Check is also essential Sites for mom – 100 percent. and high quality. These may be used alone or combined with herbs (boiled water to add a few drops of essence). For the treatment of the steam can be used, for example. Bergamot oil (anti-inflammatory and anti-stress), lavender, orange, sandalwood, eucalyptus.

Steam bath for the face – step by step

  • Before the procedure thoroughly clean the face, you should also apply gentle scrub.
  • Boil water – at least l and add the herbs (a few tablespoons) – Brew under cover 2 – 3 minutes.
  • The vessel with the infusion of attitudes in a place where you will be free to lean over the pan, keeping a safe distance – approx. 40 cm – from the surface of the liquid.
  • Remove the lid (if necessary. Add a few drops of the essential oil), tilt the pan over the head with a towel and cover (creation of a kind of “tent steam”).
  • The procedure can take as little as a few minutes (especially when the skin is dry), but not longer than 10 minutes after the end of the sausages gently dry the damp skin, apply a mask or cream.
  • After the treatment for at least an hour we do not go out – hence the best sausage in the face prepare evening.

Homemade soap increasingly popular. How to make them yourself?

Homemade soap increasingly popular. How to make them yourself?

Such even soap. Regardless of the preferred form we can make them homemade. It is true that it will be quite laborious, but the effect we have guaranteed, even in the form of absolute certainty as to the composition of our soap. Let’s see how to make homemade soap.

Homemade soap bar

To prepare them we need the base, or plain soap gray ankle. Added to this is olive oil and hot water and a few tools. It is without a doubt the easiest way to do your own soap. Process starts from soap clash large mesh cheese grater. Turnings is added to the oil and 2 tablespoons quarter cup of hot water. Then insert the prepared mixture into a larger pot with water and slowly heat up until when the water evaporates and the chips to melt. At this point we can add to the weight of the preferred additives, although this is not necessary victoria’s temptations. This may be a natural color or smell, for example, finely chopped orange peel and dried herbs. Thus cooked mixture is poured into molds and cut off the excess. Well before the mold is gently rubbed with olive oil, making it easier to remove the soap. At the end we decorate the top of the soap and insert them into the freezer. After several hours, the soap is ready for use.

  • Natural ways to wash your hair. You do not need shampoo!
  • Add to shampoo one component to give your hair volume and reduce the oiliness

How do Glycerine Soap

The process of production of its own glycerine soap is very similar. The first difference is intermediate used. And it is in this case a special base glycerol. To make her soap should be dissolved, as in the case of soft soap. This can be done either in a water bath or in the microwave. However, be careful not to boil. We add the base to the dissolved dye is preferred – in an amount of several drops may not be of the transplant. The same as with the rest of the scent – absolutely just a few drops. Then we can add to the base of the elements that we want to be embedded in our soap. We can also do this in a different way – pour into molds of the mass, place ornaments, wait until the mixture hardens and pour a little rest. Thus prepared soap leave to solidify. Before removing it is good to be cooled, making it easier to come out from the molds.

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How to make organic soap

If you prefer to use liquid soap, nothing is lost. This home also can perform cosmetic own. And there are several ways. The first one is also based on ankle grated soap. Topimy chips in a water bath and then add the remaining components – a spoon glycerol, half a teaspoon of olive oil and smell. With these additions, the weight is not so easy to freeze. After cooling, the soap is ready for use in the dispenser. Soap can also do this on the basis of coconut oil and honey. These ingredients are known for their moisturizing and protective properties. You will need to also soap Castilian, which is the base component of soaps. Simply mix the ingredients in the right proportions, or half a cup of coconut oil, half a cup of honey and a glass of Castilian soap. And ready.

Liquid soap homemade

Another natural ingredient known for salutary effect on the skin is aloe vera. To prepare it with soap will need ¾ cup coconut glucoside or mild detergent, the same amount of rose water, two tablespoons of honey, 10 grams of aloe and one tablespoon of jojoba oil. The process start from the mixing bowl in the glucoside and rose water. Then add them to the honey and jojoba oil. The aloe vera extract comprised in a gel and mix until homogenous. Thus prepared aloe add the remaining ingredients and mix thoroughly. And ready.

How to beat cellulite before summer? Household remedies that really work

How to beat cellulite before summer? Household remedies that really work

Homemade solutions for cellulite – Coffee Scrub

Peeling coffee some time ago gained popularity in the network. Delighted him bloggers and internet users. And quite rightly so. It’s a simple, inexpensive and highly effective way to improve the appearance of the skin. Coffee scrub smoothes and helps in the fight against cellulite. In the simplest version will suffice us coffee grounds. It should be vigorously massaged place them vulnerable to the formation of cellulite. Scrub recipe for coffee is a little more complicated. Mix coffee grounds with olive oil or other oil-liked. This massage is not only effectively stimulate circulation and firming, but also moisturize the skin and natłuści. The only drawback is that after such a peeling need to thoroughly wash the bathroom. Coffee grounds are literally everywhere. But it’s a low price for a perfect body without cellulite.

Domestic methods for cellulite – brushing the body dry

Intensive massage using a sharp brush can work wonders. Effectively it stimulates circulation and contributes to the elimination of cellulite. Dry body brushing firms and smoothes the skin. This procedure effectively replace the scrub Riley Makeup. For its implementation need only acute bristle brush. Body massage in circular motions, focusing especially on the abdomen, hips, thighs and buttocks. For the treatment we should devote at least 10-15 minutes. It would be best to brush your body every day or every other day. With regular massage effectively will improve the appearance of the skin and its condition. At the beginning of the body can be bleeding profusely, but after a while you get used to. On the way they should be careful posiadaczki very dry and sensitive skin and women prone to spider veins.

Homemade solutions for cellulite – Mask with cinnamon

Body mask with cinnamon very effectively firms the skin and helps in the fight against cellulite. This component is often used in cosmetics slimming, but domestic mask with cinnamon may be the better choice. Just this spice mix with a little water, so as to produce a fairly thick mush. Then we put it on the skin and leave for 20-30 minutes so. You can also wrap the body with plastic wrap to intensify the effect. However, before the surgery, be sure to remember the test sensitization. Apply the mask with cinnamon on a small area of ​​the skin. If 24 hours is not an allergic reaction occurs, you can safely use this method. If you want to further moisturize and nourish the skin, you can instead of water, use honey.

Domestic methods for cellulite – Alternate shower cold and hot water

Shower with the use of alternating hot and cold water effectively improves circulation, firms the skin and reduces cellulite. Additionally it relaxes on tired muscles and effectively stimulate. It can perform both morning and evening. This procedure is extremely simple. Topping the body of water, gradually changing the temperature. First heat, then gradually becoming colder and warmer again. Quietly you can use ice-cold water, but I do not pour the boiling water. It can be hard warm, but not hot. Shower alternating hot and cold water is best to do every day. Then you notice the effects really fast.

Fighting cellulite is a difficult task. In addition to care also important is a healthy diet and physical activity. Without this, you will be hard to get rid of orange peel. Cosmetic procedures are a good complement, but in itself is often not enough. Also remember that regularity is very important. Even the best method will not work if you go after him in a blue moon. Once you do not have to use all of these methods. All you have to decide on one of them, but you will persevere. You can see the first effects after a week. The skin will be visibly firmer and smoother and cellulite gradually start to decrease.

Fighting cellulite – what else do you need to know?

Beauty treatments can significantly improve the appearance of skin. Regularly carried out improves circulation, restores firmness and can really eliminate or reduce cellulite. However, it is his plan to turn the diet and physical activity. This trio is the real killer orange peel. And you do not have to train for several hours a day or drastically change your eating habits.

Simply move more every day. Eg. To choose a bike instead of a car, the stairs instead of the elevator or walking instead of cable. It is 2-3 times a week, spending at least 45 minutes for the workout.

Instead, decide to fad diets or starve yourself, try to eat more vegetables. Limit salt, sugar and fried products. Drink a lot of water. Even small changes produce big results if only remain consistent.

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Popular spice will give hair shine, accelerate their growth and hamper loss

Popular spice will give hair shine, accelerate their growth and hamper loss

Cumin and egg on the hair – a recipe for homemade mask

The recipe for hair conditioner with cumin and eggs showed on his Instagram Madina Shrienzada. Her beautiful, well-groomed, long hair and nearly 800 thousand. Observers are the best recommendation. In the video you will see step by step how to prepare yourself this mask hair Makeup blog. The author promises a provision that the regular use of our bands will regain a healthy appearance. They will be moisturized, smooth and shiny.

Eggs have long been used in hair care. They used them already our grandmothers. But cumin hair is a novelty. However, it turns out that the rich in vitamins and trace elements spice is not only very healthy to eat, but also works well externally in hair care. Especially those destroyed, lusterless and falling out excessively.

Preparing masks for hair with cumin and eggs is very easy. You only need a grinder to grind spice. Of course you can buy it directly in powder form, but freshly ground grains have more active ingredients and work better. A bowl hammer one egg and mix thoroughly with three tablespoons of powder cumin. Apply the mask on your hair and hold half an hour. After this time, rinse thoroughly with warm water. In order to better distribute the conditioner on your hair, you can use a brush (such as the dyeing).

GM diet, or how to lose six kilograms in a week

GM diet, or how to lose six kilograms in a week

Proponents of GM diets claim that this method of weight loss helps burn fat faster than other diets. But do you actually work? We will look at the advantages, but also disadvantages.

What is a GM diet?

GM Diet was allegedly created for the employees of General Motors in 1985. It is given that its development contributed to the US Department of Agriculture. However, this myth was overthrown and did not really know who created the GM diet.

Diet plan is divided into seven days with very strict rules on products that can be eaten. For example, in the second day of the diet, you can eat only vegetables, and the fifth a few tomatoes and lots of meat.

According to the National Diet to help GM shed up to six kilograms in just seven days. Thanks to its use our body has reportedly opportunity to get rid of toxins, improve digestion and increase your ability to burn fat.

Proponents of GM diet consider it to be effective, because it contains low-calorie foods, such as fruits or vegetables. And that comes in your diet – to create a calorie deficit, or eat less than you burn during the day. In addition, many products that you can eat on a diet contains a lot of water, which is another argument in its positive effect or detoxification of the body.

Those who promote the GM diet as a way to achieve your najepszy silhouette, zaklładają that to achieve long-term results of weight loss diet can be used many times, even at intervals of 5 – 7 days.

What you can eat on a diet of GM?

GM Diet is divided into seven days, with each day has its own rules in force.

It is recommended to drink 8-12 glasses of water each day to keep hydrated organisms during dieting. It not necessarily required physical activity, especially for the first three days of the diet.

Detailed guidance on the GM diet each day:

The first day:

  • eat only fruit – all kinds addition banana
  • no limits on the amount of fruit

Diet particularly encouraged followers to eat melons to increase weight loss.

Day two

  • eat only vegetables in the form of raw or cooked
  • diet does not determine the maximum quantity of vegetables
  • Limit potatoes only to breakfast

Day third

  • just eat all kinds of fruits and vegetables, except bananas and potatoes
  • diet does not determine the maximum quantity of products

Fourth day

  • eat only bananas; You can eat up to 6 large or 8 small bananas.
  • drink 3 cups of milk, preferably skimmed

day five

  • Eat two servings of beef, chicken or fish (250 grams)
  • in addition to the meat you can eat only six whole tomatoes.
  • Vegetarians can replace meat brown rice or curd.
  • increases in water consumption of two glasses to flush the additional uric acid

sixth day

  • on the sixth day meals can cover an unlimited amount of vegetables, but no potatoes.
  • Vegetarians can replace meat brown rice or curd

seventh day

  • eat only brown rice, fruits, vegetables
  • Drink fruit juices
  • It does not specify the maximum amount of any of these products

other guidelines

GM diet contains a few other guidelines presented in addition to the nutrition plan.

  • You can not eat beans, which, according to proponents of the diet is calorie and can cause weight gain
  • coffee drinking green tea is allowed, but only without the addition of any sweeteners
  • carbonated beverages, alcoholic and other beverages calories are not allowed unless they are included in the diet, for example. milk
  • instead of the usual milk, you can use soy meat substitute and even cottage cheese

After the end of the weekly diet plan GM is recommended to switch to low-carb and high-protein diet to maintain weight loss

The benefits of a diet of GM

Although no studies have not analyzed the GM diet, there are some studies on some of its aspects. First of all, a plan to encourage increased consumption of fruit and vegetables that have been shown to help us lose weight, turn up the metabolism.

In a study of 2015., Which it involved more than 133 000 participants, those who ate the most fruits and non-starchy vegetables, had the lowest risk of changes in body weight in a period of four years.

Importantly, the GM diet restricts certain foods and drinks that cause weight gain, such as sweetened drinks and alcohol.

Despite the fairly strict rules, however, allows the GM diet every day to choose meat, fruits and vegetables based on personal preferences, which makes it easier to persevere in it, because we eat what we like.

Disadvantages diet GM

GM diet has many disadvantages, however, to keep in mind:

  • there are no studies proving its effectiveness
  • there is no evidence that diet consists of “negative” calories
  • GM diet does not contain vital nutrients such as good fats, vitamin B12, iron, calcium
  • diet is not well-balanced and can lead to feelings of deprivation and hunger on some days due to the quantity of the various macronutrients
  • most days would consume much protein, which can bring counterproductive, because studies show that there has been can reduce appetite and increase weight loss
  • weight loss in diet can be temporary GM
  • most of the weight lost on this diet is more water, not fat

Every time you reduce calorie intake, your body is looking for other sources of fuel. This makes the starts to break down glycogen – the energy storage molecule located in the liver and muscles. Glycogen maintains a large amount of water so as glycogen stores are depleted, the water loss can cause rapid weight loss.

Unfortunately, this type of weight loss is only temporary and you have to reckon with the yo-yo effect.

Is it worth it to try a diet of GM?

Especially before the holidays, many people are looking for quick ways to lose weight, this can not be done in one week. Although GM diet are encouraged to eat fruit and vegetables, sugar-sweetened beverages is limited, its disadvantages far outweigh any potential benefits, especially the yo-yo effect.

What happens to your body after discontinuation of cigarettes? Six important changes after three days!

What happens to your body after discontinuation of cigarettes? Six important changes after three days!

After 20 minutes of cigarette withdrawal pulse begins to return to normal

Keep in mind that each cigarette contributes to an increase in blood pressure and a faster heart rate. This condition several times increases the risk of myocardial infarction and stroke. Cigarette smoking also reduces the effectiveness of blood pressure medications.

Two hours after quitting your heart rate and blood pressure stabilize

Also improves cardiovascular health. Nicotine affects the contraction of the blood vessels, the effect of which may be the feeling of cold hands and feet. After two hours without a cigarette nasty chill will slowly begin to subside.

12 hours without a cigarette the levels of carbon monoxide in the blood, increasing the oxygen level

Carbon monoxide, or fumes, is as much as 5 percent. inhaled cigarette smoke. This poisonous gas increases the permeability of cells, including It facilitates the penetration of toxic carcinogenic compounds and growth of atherosclerotic plaque.

24 hours after quitting smoking decreases the risk of coronary heart disease (CHD)

Smoking is one of the main factors for cardiovascular disease. It can lead to atherosclerosis, hypertension, myocardial infarction.

Two days without a cigarette improves the perception of flavors and fragrances

Nicotine, dryness of mucous membranes, where olfactory receptors are located, impaired sense of smell. Smell disorders affect both the taste problem (it loses its depth).

Three days after withdrawal of cigarettes lung-purify with the toxin

Toxin concentration is on the same level as in non-smoker. The same breathing becomes more relaxed, and the body is better oxygenated.

The five best moisturizers for the face

The five best moisturizers for the face

Unquestionably one of the basic skin-care cosmetics is moisturizing cream. Prevents water loss, stimulates internal sources of moisture in our skin and nourishes it accordingly. In addition, a number of other properties that positively affect the condition and appearance of the facial skin healthy. What’s more, he can successfully replace our base for makeup.

Although popular shops on offer, we can find plenty of face creams, the choice is not obvious. Brands often promise a lot, not necessarily what works in practice. Therefore, what should be a moisturizer? What to look for when shopping and, finally, how to choose? Below you will find five moisturizers for the face, which enjoy very good views in terms of operational efficiency, but not only!

1. Dr Irena Eris dermokrem long-term moisturizing

It is for women with sensitive skin with the first signs of aging, which need a strong and long-lasting moisturizing effect. Because the product improves skin elasticity, reduce fine lines, while preventing the aging process. This cream is enriched with lime water pharmacopoeia of soothing irritation and mitigation.

2. Clinique Moisture cream gel hydrating

Very light cream consistency of the gel that moisturizes dry and sensitive skin, reinforcing its protective barrier. It gives a feeling of coolness and freshness. During his fast, and also quite intense responsible, among other things swalan components such as vegetable oil or juice of aloe leaves. It is suitable for all skin types regardless of age.

3. Dermedic Hydrain 3 Hialuro cream gel

Another proposal for non-greasy cream and gel products which is suitable for each type of the facial skin requiring hydration. In addition, it strengthens and regenerates the skin. What’s more, perfect as a base for makeup. In its composition has, inter alia, thermal water, hyaluronic acid, urea, glycerin, and vitamin E.

4. Vichy Aqualia Thermal Light Light moisturizer

Lightweight moisturizer Vichy was created for the care of dry and very dry skin of the face. It has a formula inspired by isotonic solutions so intensely moisturizes, reduces signs of fatigue, and smooths. The presence of hyaluronic acid helps to keep water in the skin, providing a fill effect, and the mannose sugar plant is responsible for strengthening the cells.

5. Mix intensively moisturizing cream Hyalurogel

This cream with water and gelled consistency, very quickly absorbed, does not leave a greasy film and at the same time is long lasting skin moisturizing. It has a pleasant and delicate fragrance. Contains the active ingredients in the glycerin and hyaluronic acid, which help to achieve the effect of a smooth and radiant skin. If you need a cream that will work well as a base for makeup, then we can go ahead and use it.

Which in addition to the cream will help take care of the condition of facial skin while it moisturizes appropriate?

Many cosmetic brands have not only offer creams, but also other products that you have in your destiny not only moisturize, but also effectively cleanse delicate skin, making it instant comfort. Below we have selected some things to do.

Also sensitive skin with a tendency to drying treatment requires purification to help get rid of the unnecessary layer of dead skin. The best bet on a gentle enzyme peeling, because without friction (without irritating the skin), give it softness and healthy plasku. It is worth to pay attention to the composition of the Senate, the contents of extracts from algae and vitamins make the skin to regenerate quickly.

Moisturizing mask are very different in composition. These enriched with hyaluronic acid will give the skin elasticity and softness. While mask glycerin, oils, and plant extracts including, for example. Grapeseed oil, jojoba oil, cucumber extract, aloe vera, ginkgo biloba, or ensure proper care and hydration.

If you need a reliable moisture, but also nourishing facial skin is a good choice would be the serum. The high content of active ingredients make the skin quickly restore hydro-lipid balance, reducing the loss of water. A feeling of comfort and freshness is not everything, because the skin will also gain elasticity, and small wrinkles and smooth the lines nicely.

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