Four stages of cellulite – how to fight them? Yes develops orange peel

Cellulite, or orange peel, is a real affliction of women. Distorted adipose tissue-evident under the skin in the form of lumps, can effectively pick up the fancy uncovering the body, but also get in serious complexes. How to effectively fight him?

Where does cellulite?

The occurrence of orange peel is associated with an excess of estrogen in the body, which is why cellulite is usually the domain of women. The second reason for the occurrence of cellulite body are microvascular changes by which the toxins are not properly discharged and accumulated in the adipose tissue. Tissue, the expanding, begins to exert pressure on the tissue and the fat in the compacted pellets.

Factors favoring the formation of cellulite

The formation of cellulite is not a matter of days, but years. Orange peel are usually created on the buttocks, thighs, arms and abdomen. This unsightly problem affects women of all ages, regardless of their weight. In addition to hormonal, the formation of cellulite is also affected by lack of exercise and poor diet – excess sweets and salts, processed foods, soft drinks, and also spiked with antibiotics meat. When it comes to lifestyle, cellulite promotes a sedentary lifestyle, lack of sports, smoking, alcohol and coffee. It is also important that wear casual: tight clothing and high-heeled shoes.

Cellulite – four degrees, so that more easily recognize the different phases

With the distinction in the four-level scale, we can recognize how far advanced is the orange peel on our body.

The first phase of cellulite (less advanced) causes several factors: lack of exercise, hormonal disorders and poor diet. It develops slowly and is not strongly visible, and the fine lumps of fat are revealed only after the strong compression of the skin. Cellulite in the first phase persists for a long time – even a few years.

The first phase of the cellulite

The second stage of cellulite (intermediate) is more pronounced, especially after the muscle tension. Fatty lumps become larger, and cellulite in this phase may persist for a long time.

The second stage of cellulite

Advanced, the third stage of cellulite is disclosed in the form of lumps and unevenness visible even without compressing the skin. If they cause pain, we can talk about one of the worst forms of cellulite.

third stage of cellulite

The last phase of cellulite (very advanced) revealed a corrugated, slack skin, and soreness when touched fatty lumps. This phase is extremely difficult to cure, and skin irregularities are palpable even through clothing, which affects the comfort of everyday functioning. Fourth degree can last forever, because it is so advanced that the areas occupied by cellulite does not disappear and can only grow.

The last phase of cellulite

How to fight cellulite? Four steps to beautiful skin

Step one: balanced diet

To deal with the cellulite, regardless of its sophistication, must be strictly eliminated from the diet junk food AllurePerfect. Daily meals should be rich in fiber, good fats and vitamins. It is extremely important also to rehydrate, because water removes the toxins. In addition to water, will also be important yerba mate and herbal tea. What should I eat? Whole-grain breads, lean fish, vegetables and fruit and cereal.

Step two: physical activity

Long walks and light exercises that can be performed at home, is a great entry in the struggle to get rid of orange peel. The effects of activity are visible, you should move at least three times a week.

Step three: household remedies

From cellulite you can also fight at home, using special cosmetics and so-called. lymphatic massage, which we make with the help of a sharp brush, glove or massager with special insets. Thanks to restore the proper functioning of the skin, firming and stimulating it to remove toxins faster. At home, you can also place the area affected by cellulite Chinese bubble breaking fat.

Step Four: Professional invasive and non-invasive treatments

If the above three steps fail or do not bring the desired effect, you should seek professional help and even go to the offices of aesthetic medicine. They offer several effective ways to combat orange peel – both invasive (needle mesotherapy, injection lipolysis, iontophoresis) and non-invasive (needle mesotherapy, endermologie or velashape).