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How to beat cellulite before summer? Household remedies that really work

How to beat cellulite before summer? Household remedies that really work

Homemade solutions for cellulite – Coffee Scrub

Peeling coffee some time ago gained popularity in the network. Delighted him bloggers and internet users. And quite rightly so. It’s a simple, inexpensive and highly effective way to improve the appearance of the skin. Coffee scrub smoothes and helps in the fight against cellulite. In the simplest version will suffice us coffee grounds. It should be vigorously massaged place them vulnerable to the formation of cellulite. Scrub recipe for coffee is a little more complicated. Mix coffee grounds with olive oil or other oil-liked. This massage is not only effectively stimulate circulation and firming, but also moisturize the skin and natłuści. The only drawback is that after such a peeling need to thoroughly wash the bathroom. Coffee grounds are literally everywhere. But it’s a low price for a perfect body without cellulite.

Domestic methods for cellulite – brushing the body dry

Intensive massage using a sharp brush can work wonders. Effectively it stimulates circulation and contributes to the elimination of cellulite. Dry body brushing firms and smoothes the skin. This procedure effectively replace the scrub Riley Makeup. For its implementation need only acute bristle brush. Body massage in circular motions, focusing especially on the abdomen, hips, thighs and buttocks. For the treatment we should devote at least 10-15 minutes. It would be best to brush your body every day or every other day. With regular massage effectively will improve the appearance of the skin and its condition. At the beginning of the body can be bleeding profusely, but after a while you get used to. On the way they should be careful posiadaczki very dry and sensitive skin and women prone to spider veins.

Homemade solutions for cellulite – Mask with cinnamon

Body mask with cinnamon very effectively firms the skin and helps in the fight against cellulite. This component is often used in cosmetics slimming, but domestic mask with cinnamon may be the better choice. Just this spice mix with a little water, so as to produce a fairly thick mush. Then we put it on the skin and leave for 20-30 minutes so. You can also wrap the body with plastic wrap to intensify the effect. However, before the surgery, be sure to remember the test sensitization. Apply the mask with cinnamon on a small area of ​​the skin. If 24 hours is not an allergic reaction occurs, you can safely use this method. If you want to further moisturize and nourish the skin, you can instead of water, use honey.

Domestic methods for cellulite – Alternate shower cold and hot water

Shower with the use of alternating hot and cold water effectively improves circulation, firms the skin and reduces cellulite. Additionally it relaxes on tired muscles and effectively stimulate. It can perform both morning and evening. This procedure is extremely simple. Topping the body of water, gradually changing the temperature. First heat, then gradually becoming colder and warmer again. Quietly you can use ice-cold water, but I do not pour the boiling water. It can be hard warm, but not hot. Shower alternating hot and cold water is best to do every day. Then you notice the effects really fast.

Fighting cellulite is a difficult task. In addition to care also important is a healthy diet and physical activity. Without this, you will be hard to get rid of orange peel. Cosmetic procedures are a good complement, but in itself is often not enough. Also remember that regularity is very important. Even the best method will not work if you go after him in a blue moon. Once you do not have to use all of these methods. All you have to decide on one of them, but you will persevere. You can see the first effects after a week. The skin will be visibly firmer and smoother and cellulite gradually start to decrease.

Fighting cellulite – what else do you need to know?

Beauty treatments can significantly improve the appearance of skin. Regularly carried out improves circulation, restores firmness and can really eliminate or reduce cellulite. However, it is his plan to turn the diet and physical activity. This trio is the real killer orange peel. And you do not have to train for several hours a day or drastically change your eating habits.

Simply move more every day. Eg. To choose a bike instead of a car, the stairs instead of the elevator or walking instead of cable. It is 2-3 times a week, spending at least 45 minutes for the workout.

Instead, decide to fad diets or starve yourself, try to eat more vegetables. Limit salt, sugar and fried products. Drink a lot of water. Even small changes produce big results if only remain consistent.

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GM diet, or how to lose six kilograms in a week

GM diet, or how to lose six kilograms in a week

Proponents of GM diets claim that this method of weight loss helps burn fat faster than other diets. But do you actually work? We will look at the advantages, but also disadvantages.

What is a GM diet?

GM Diet was allegedly created for the employees of General Motors in 1985. It is given that its development contributed to the US Department of Agriculture. However, this myth was overthrown and did not really know who created the GM diet.

Diet plan is divided into seven days with very strict rules on products that can be eaten. For example, in the second day of the diet, you can eat only vegetables, and the fifth a few tomatoes and lots of meat.

According to the National Diet to help GM shed up to six kilograms in just seven days. Thanks to its use our body has reportedly opportunity to get rid of toxins, improve digestion and increase your ability to burn fat.

Proponents of GM diet consider it to be effective, because it contains low-calorie foods, such as fruits or vegetables. And that comes in your diet – to create a calorie deficit, or eat less than you burn during the day. In addition, many products that you can eat on a diet contains a lot of water, which is another argument in its positive effect or detoxification of the body.

Those who promote the GM diet as a way to achieve your najepszy silhouette, zaklładają that to achieve long-term results of weight loss diet can be used many times, even at intervals of 5 – 7 days.

What you can eat on a diet of GM?

GM Diet is divided into seven days, with each day has its own rules in force.

It is recommended to drink 8-12 glasses of water each day to keep hydrated organisms during dieting. It not necessarily required physical activity, especially for the first three days of the diet.

Detailed guidance on the GM diet each day:

The first day:

  • eat only fruit – all kinds addition banana
  • no limits on the amount of fruit

Diet particularly encouraged followers to eat melons to increase weight loss.

Day two

  • eat only vegetables in the form of raw or cooked
  • diet does not determine the maximum quantity of vegetables
  • Limit potatoes only to breakfast

Day third

  • just eat all kinds of fruits and vegetables, except bananas and potatoes
  • diet does not determine the maximum quantity of products

Fourth day

  • eat only bananas; You can eat up to 6 large or 8 small bananas.
  • drink 3 cups of milk, preferably skimmed

day five

  • Eat two servings of beef, chicken or fish (250 grams)
  • in addition to the meat you can eat only six whole tomatoes.
  • Vegetarians can replace meat brown rice or curd.
  • increases in water consumption of two glasses to flush the additional uric acid

sixth day

  • on the sixth day meals can cover an unlimited amount of vegetables, but no potatoes.
  • Vegetarians can replace meat brown rice or curd

seventh day

  • eat only brown rice, fruits, vegetables
  • Drink fruit juices
  • It does not specify the maximum amount of any of these products

other guidelines

GM diet contains a few other guidelines presented in addition to the nutrition plan.

  • You can not eat beans, which, according to proponents of the diet is calorie and can cause weight gain
  • coffee drinking green tea is allowed, but only without the addition of any sweeteners
  • carbonated beverages, alcoholic and other beverages calories are not allowed unless they are included in the diet, for example. milk
  • instead of the usual milk, you can use soy meat substitute and even cottage cheese

After the end of the weekly diet plan GM is recommended to switch to low-carb and high-protein diet to maintain weight loss

The benefits of a diet of GM

Although no studies have not analyzed the GM diet, there are some studies on some of its aspects. First of all, a plan to encourage increased consumption of fruit and vegetables that have been shown to help us lose weight, turn up the metabolism.

In a study of 2015., Which it involved more than 133 000 participants, those who ate the most fruits and non-starchy vegetables, had the lowest risk of changes in body weight in a period of four years.

Importantly, the GM diet restricts certain foods and drinks that cause weight gain, such as sweetened drinks and alcohol.

Despite the fairly strict rules, however, allows the GM diet every day to choose meat, fruits and vegetables based on personal preferences, which makes it easier to persevere in it, because we eat what we like.

Disadvantages diet GM

GM diet has many disadvantages, however, to keep in mind:

  • there are no studies proving its effectiveness
  • there is no evidence that diet consists of “negative” calories
  • GM diet does not contain vital nutrients such as good fats, vitamin B12, iron, calcium
  • diet is not well-balanced and can lead to feelings of deprivation and hunger on some days due to the quantity of the various macronutrients
  • most days would consume much protein, which can bring counterproductive, because studies show that there has been can reduce appetite and increase weight loss
  • weight loss in diet can be temporary GM
  • most of the weight lost on this diet is more water, not fat

Every time you reduce calorie intake, your body is looking for other sources of fuel. This makes the starts to break down glycogen – the energy storage molecule located in the liver and muscles. Glycogen maintains a large amount of water so as glycogen stores are depleted, the water loss can cause rapid weight loss.

Unfortunately, this type of weight loss is only temporary and you have to reckon with the yo-yo effect.

Is it worth it to try a diet of GM?

Especially before the holidays, many people are looking for quick ways to lose weight, this can not be done in one week. Although GM diet are encouraged to eat fruit and vegetables, sugar-sweetened beverages is limited, its disadvantages far outweigh any potential benefits, especially the yo-yo effect.

What happens to your body after discontinuation of cigarettes? Six important changes after three days!

What happens to your body after discontinuation of cigarettes? Six important changes after three days!

After 20 minutes of cigarette withdrawal pulse begins to return to normal

Keep in mind that each cigarette contributes to an increase in blood pressure and a faster heart rate. This condition several times increases the risk of myocardial infarction and stroke. Cigarette smoking also reduces the effectiveness of blood pressure medications.

Two hours after quitting your heart rate and blood pressure stabilize

Also improves cardiovascular health. Nicotine affects the contraction of the blood vessels, the effect of which may be the feeling of cold hands and feet. After two hours without a cigarette nasty chill will slowly begin to subside.

12 hours without a cigarette the levels of carbon monoxide in the blood, increasing the oxygen level

Carbon monoxide, or fumes, is as much as 5 percent. inhaled cigarette smoke. This poisonous gas increases the permeability of cells, including It facilitates the penetration of toxic carcinogenic compounds and growth of atherosclerotic plaque.

24 hours after quitting smoking decreases the risk of coronary heart disease (CHD)

Smoking is one of the main factors for cardiovascular disease. It can lead to atherosclerosis, hypertension, myocardial infarction.

Two days without a cigarette improves the perception of flavors and fragrances

Nicotine, dryness of mucous membranes, where olfactory receptors are located, impaired sense of smell. Smell disorders affect both the taste problem (it loses its depth).

Three days after withdrawal of cigarettes lung-purify with the toxin

Toxin concentration is on the same level as in non-smoker. The same breathing becomes more relaxed, and the body is better oxygenated.

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