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hands with AD

How to take care of your hands with AD? We choose a hand cream for atopic dermatitis

Untreated atopic dermatitis is a real bane, especially when it occurs on the hands. How to recognize them? What to look for in a cream for AD? There are several natural ingredients that you should pay attention to.

Chronically and relapsingly dry hands? It could be atopic dermatitis

AD often begins in early childhood. The main symptoms are persistent itching and eczema-like inflammatory skin lesions. Red, itchy patches turn into dry, flaking skin.

Atopic dermatitis is genetically determined, and its development is triggered by factors such as:

the environment (including mites, pollen, animal hair),
food allergens (e.g. dairy)
climatic factors,
air pollution,
psychosomatic reactions (stress),
hormonal changes (e.g. during menstruation, pregnancy, menopause).
Still not sure if it is AZS? Go to a dermatologist who will make a diagnosis based on an interview and observation. The doctor will also advise you on how to properly care for dry skin.

Dry hands are not always the result of atopic dermatitis. The problem of dry skin may also appear in the winter, when hands are most exposed to freezing. Do you wash your hands too often? This is when the skin’s natural barrier disappears and its regeneration is difficult. Whether it’s AD or not, a hand cream may be essential.

In search of natural ingredients – hand cream for atopic dermatitis

What to do when atopic dermatitis appeared on the hands? Which creams will be the best?

Find out what the dermatologist Peter Solt says:

“The mainstay of local treatment in AD is emollient therapy. Emollients should be selected individually, depending on the intensity of skin dryness, day and night activity and possible contact allergy – many substances added to cosmetics can sensitize and exacerbate the course of the disease.

The reconstruction of the damaged epidermal lipid layer can be achieved by using emollients rich in ceramides, free fatty acids and cholesterol. Emollients should be applied 2-3 times a day at the appropriate dose (250-500 grams / week).”

Look for hypoallergenic creams, lotions, oils with natural, nourishing and lubricating ingredients and vitamins.

Pay attention to whether the cream contains ingredients such as:

1. Evening primrose oil
Apart from vitamin E (the so-called youth vitamin, it inhibits the development of free radicals), evening primrose oil also contains linolenic acid. What is this? It is part of the sebum that is produced in your body, and more precisely in the sebaceous glands. Disturbances in its production can cause atopic dermatitis.

Hand creams for atopic dermatitis with evening primrose oil complement the sebum composition and help maintain adequate skin moisture. One of the few products of this type that I have come across is A – Derma cream – moisturizing and softening the face and body (available in 200ml or 400ml containers). The manufacturer ensures that it has been dermatologically tested in cooperation with pediatricians. Tolerance to its ingredients has been confirmed in people suffering from AD. Its advantage is that it does not contain preservatives, i.e. parabens, which prolong the durability of cosmetics. There are oats, however, that softens the skin, soothes irritations and supports cell regeneration.

There are also evening primrose oil capsules on the market that are taken orally. When taken regularly, they improve the condition of the skin and the circulatory system and strengthen immunity. Shop primrose oil and other makeup products here.

2. Shea butter extract
shea butter atopic dermatitis

Shea butter (its other name is Karite butter) is a completely natural product obtained from the peanuts of the butter tree. How does it work for dry skin and why is it worth looking for creams with this ingredient?

The extract of this product inhibits the evaporation of water molecules from the body. It also contains a lot of vitamins, incl. A, F, E and fatty acids, so it nourishes, nourishes and moisturizes the skin. Interestingly, it works as a UV filter, albeit with a low factor (2 – 3).

You can find it not only in hand creams for AD, but also in lotions, butters and masks. If you are allergic and have a problem with dry skin, go ahead and reach for hypoallergenic products with Shea butter.

Some interesting suggestions are, for example, Atoderm Mains & Ongles – nourishing hand and nail cream (50 ml), or Cicaplast Balsam B5 – soothing regenerating lotion (40 ml). In the composition of cosmetics, look for the name: butyrospermum parkii oil.

3. Thermal water
Highly mineralized, hypoallergenic thermal water is often used in cosmetics for the care of sensitive skin. For good reason. It has a soothing and soothing effect, and the minerals contained in it support cell regeneration processes.

Thermal water is deep underground and therefore contains many valuable elements. Such a cosmetic ingredient is worth its weight in gold!

Are there hand creams with thermal water? Yes, an interesting proposition is the Eau Thermale Avene Cicalfate regenerating hand cream (100 ml). In addition to water, the cream contains Glyceryl Cocoate, a mixture obtained from coconut oil and glycerin. Such a set has a beneficial effect on the water-lipid balance of the skin.

4. Asiatic Pennywort extract
I have never heard of this plant before and regret it! Centipede improves the condition of the skin and, like vitamin E, neutralizes free radicals. Its antibacterial, anti-inflammatory and regenerative properties have already been used in Far Eastern medicine.

We have its native version – the common pennywort. The Asian variety is often used in foreign cosmetics. You can find it in our Cicaplast Balsam B5 allergy skin lotion.

5. Grape seed oil
What is his role? First, it is a source of Vitamin E which, as mentioned above, is an antioxidant. Second, it is almost entirely fat. One of them is a component of the intercellular building material. Thanks to fatty acids, the skin is moisturized and regenerates faster.

Grape seed oil appears in many cosmetics, including anti-wrinkle cosmetics, for a reason. Of the hand creams, pay attention to Iwostin Sensitia (50 ml). This regenerating cream combines grape seed oil, Shea butter and glycerin. Such a set will certainly help you protect the skin of your hands!

What else should you pay attention to when choosing hand cream for atopic dermatitis? Look for cosmetics with hypoallergenic properties, without parabens (preservatives), with natural additives. Also, avoid highly perfumed products.

Five ways to make more durable


Five ways to make more durable


Regardless of whether you are going to a wedding, a music festival, or simply to work – the durability of makeup is constantly being put to the test. It may harm not only the high temperature and prone to sweating, but also frequent touching your face with your hands or clothing. See how to make makeup look fresh all day (or all night).


Adequate hydration of the skin


Good skin condition prolongs makeup. Especially important is proper hydration – the primer dry places and other color cosmetics do not distribute themselves evenly and do not absorb. It is worth remembering that immediately before application of makeup do not use very greasy creams, left by the oil layer may not dissolve because even the best sleeper. It is good to wait a while between the imposition and execution of the cream makeup to cosmetic care well absorbed.


Make-up base


The database not only improves the stability of makeup, but also corrects minor imperfections, such as redness or bumps. Thanks to cosmetics will also better distribute and do not change throughout the day its hue. The offer drugstore you can find both the base primer and under eye shadows, lipstick and even under.


waterproof cosmetics


Sweat, raindrops or tears can destroy even the most precise makeup. So it’s very popular waterproof cosmetics – mascara long-life, eye shadows in pencil or cream, pressed powders, and even sleepers. Water is replaced in these polymers, silicones or resin, and therefore tend to be denser and more velvety than niewodoodporne preparations.


Loose powder to consolidate


A good way to make the fixation it is also przyprószenie transparent bulk powder (which may be, for example Mums blog live. Light mineral powder or rice powder). Cosmetics should be applied evenly over the entire face with a large brush. You can also cover it gently lipstick painted lips. Powder dulling skin and provide a smooth finish makeup.


Fixer for special tasks


On special occasions you can also apply a fixer, or preparation fixative spray. This type of cosmetics are often used by professional beauticians in the performance of makeup for the wedding … or the red carpet. Spray applied on already completed make-up.


It is worth remembering that the fixer is intended primarily for large output – used every day can strain the skin and accelerate the aging process.


Remember! Even the best cosmetics do not maintain the durability, if they imposed too … fat. Liberally applying primer and can weigh up to drain from his face, and several layers of ink very quickly begin to osypywać …


Remember! Even the best cosmetics do not maintain the durability, if they imposed too … fat..

Color lipstick in a dream? You do it alone in the house – it’s so easy!

Color lipstick in a dream? You do it alone in the house – it’s so easy!

In brief

  • The ingredients you need to carry lipstick
  • Accessories
  • Preparation step by step

Color lipstick in a dream? You do it alone at home

I admit, I’m a fan of lipsticks girl links catalog. I love them, I love to “dress up” in the red lipstick that lasts me for the whole makeup. Smooth, clear skin beautifully contrasts with the intense color of the lips, which emphasizes the skin. Most lipsticks kupnych does not sin, unfortunately, naturalness, mainly contain mineral oils, silicones and other synthetic natłuszczacze, not to mention synthetic dyes and perfumes. None of this is delicate skin mouth. So I urge you to read warehouses and not to buy just anything. Or lipstick to prepare yourself!

So I urge you to read warehouses and not to buy just anything. Or lipstick to prepare yourself!

  • 4 g of favorite oil of good quality – I’ve used almond oil
  • 3 g of beeswax or another wax as like
  • 2 g of cocoa butter
  • 2 g of shea butter
  • 2 g of castor oil
  • 1 teaspoon natural dye (optional if you want to get the color, if not add pigment, you get a natural lipstick nursing)
  • 3 drops of natural fragrance oil (I do not use fragrances for the production of lipsticks, if you like scented cosmetics, fragrances is fun, but be sure to use good quality natural essential oil – the mucous membranes of the mouth, so be particularly nurture them gently)
  • kitchen scale (or pharmacy if you have one)
  • accessories bath water like in the lotion in the ankle
  • packaging for lipstick (you can buy a new or used pack worn lipstick, as I did, or you can use a glass boxes, you will then be applied to a cosmetic brush, you choose what you like)

The first water bath melt the wax (like in the lotion in the block), then add shea butter and cocoa, and finally the oils smooth. All mix well until melted and the ideal combination of components. Remove the bowl from the bath and add the pigment – if you decide that you are using it.

Exactly, stir vigorously, then quickly pour the mixture into the hollow stick or boxes.

Lipstick cures about an hour to speed up the process, you can hide it in the fridge. The intensity of the color depends on the amount and type of used pigment (dye). Experiment!

Material from the book of Bozena Społowicz “Skin Coach. Your path to a beautiful and healthy skin”

  • Lip balm at good prices
  • Find your shade of lipstick!

See how to take care of the spring complexion

See how to take care of the spring complexion

Cool wind, temperature differences or heating in the winter season are with us every day. Each of these factors can cause our skin loses water faster, it becomes dry and rough. What to do to restore its natural beauty? Keep in mind two basic steps: exfoliation and moisturizing. Products for each stage of spring renewal offer can be found in the American brand Nu Skin – manufacturer of high quality cosmetics.

STEP 1: Exfoliation

When planning a spring regeneration, remember the irreplaceable role of peeling – exfoliation of dead skin cells not only immediately enhances the skin condition, but also prepares the body for further stages of care. Twice a week use Nutricentials® exfoliant scrubs, which by a natural diatom – marine microalgae evenly and gently exfoliates the skin, thus brightening the complexion. Also it helps to remove substances clogging pores and helps to protect the skin against the harmful effects of pollution beautynhealth. Thanks to the aloe vera skin remains soft, smooth and refreshed.

STEP 2: Adequate hydration

Turning to the body moisturizing, after every bath should reach for Body Smoother® of Nu Skin. It contributes to the retention of moisture and gives smoothness. Thanks to the instant absorbent formula, prevents the feeling of skin tension. The product contains aloe vera, algae extract, and vitamin E, which have a nourishing and regenerative.

If the face is well suited Nutricentials® Celltrex Ultra Recovery Fluid. This lightweight serum will support in restoring youthful-looking, shiny complexion. It absorbs quickly and provides immediate dose of hydration and radiance. Cosmetics should be applied morning and evening as the patented combination of moisturizing adapt to the changing needs of the skin during the day conditions.

As a complement to care ritual before bedtime, especially those with oily skin and mixed, should apply Night Supply Nourishing Cream®, which will give them a slight hydration without feeling greasy and strengthens the natural barrier that protects the skin against moisture loss. It complements the naturally occurring processes of the night, to the skin was noticeably softer and rejuvenated. The cream enriched with plant extracts, herbs and other potent ingredients that help the skin to prepare for the challenges posed by life in the city.

STEP 3: Special Mission

To check out special tasks while Nutricentials® Creamy Hydrating Masque. It makes your face look like covered with dew, shines and more firm. It also increases the resistance of the skin, improves tone and texture that retains its natural moisture level. In the case of a significant desiccation of the mask can be used daily, and its special formula will work for all skin types.

Appropriate care is the best way to welcome spring. Right behind it come summer, and with it the shorts or dresses revealing legs and arms. Nu Skin Care Products to help you look even more beautiful. Shiny, healthy looking skin is the first step to a successful summer styling.

Lipstick color, and zodiac sign. Find out what makeup suits you

Lipstick color, and zodiac sign. Find out what makeup suits you

Lipstick color, and zodiac sign. Find out what makeup suits you

Makeup should be compatible with the personality and fit into our character iam fashion. This unique horoscope urodowy will tell you how best to paint the lips. If you bet on the color of your lipstick in compliance with the sign of the zodiac, you look delicious.

rain

Women from this character are very lively and full of energy. Their personality is best suited red lipstick. It highlights the nature of Aries. This color is very sensual, feminine and self-confidence. Lord under the sign of Aries will certainly be a great feeling with red lipstick on her lips. They like to look good and are not afraid to attract attention.

Bull

Bulls like to break stereotypes, to stand out in the crowd and put on originality. Women from this character should try cobalt lipstick. This season, the ink lips are extremely fashionable. This unusual color may at first questionable, but it is enough time to paint lips on cobalt to see that the color fits perfectly to the woman of Taurus.

Gemini

Cheerful and spontaneous Gemini will look great and feel perfectly with powdery pink on her lips. This cheerful, sweet, delicate shade perfectly fits their personality. This lipstick color emphasizes the beauty and not be overwhelmed. Women under the zodiac sign of love too much lip gloss. They will feel great in all shades of pink and shades of peach or coral.

Crab

Mr. born under the sign of Cancer are very sentimental and emotional. Appearance is not the most important for them, but I always care about aesthetics. To fit their character in natural shades of lipstick. The ideal would be a nude color, delicate red or pale pink.

Lion

Confident and elegant Lions should paint the brown lipstick mouth. This color perfectly highlights their personality. It is remarkable, and at the same time natural. Dark lips are created for women under the sign of Leo. Leading the trend for them is a matt lipstick.

Virgin nature are difficult and complicated personality. Seemingly calm, in fact, are not so polite. To fit their difficult beauty obvious shades. Pomegranate, gray or violet can be hit. Single well will also be felt with red lipstick.

Weight

They like weight balance. They appreciate the naturalness of the mouth and just neutral-feel best. Lord from this sign should choose between a nude color, delicate pinks and natural beige. Weighting also fit very clear lip gloss.

Scorpio

For a passionate personality and passion Scorpions will fit lipstick in a shade of purple, fuchsia or purple. It is important to be intense and saturated. This color is directly created for them. They emphasize their character.

Sagittarius

Women from this sign love to experiment and willing to jump into deep water. They are not afraid of new, even the most bizarre trends. Maybe ink mouth? Or several colors at the same time?

Capricorn

Capricorns like classics and naturalness. They do not like the fashion novelties and experiments with appearance. The best choice for a Capricorn will be in natural color lip gloss. Complement and enhance the beauty of the image.

Aquarius very like the original experiments, and at the same time have the original taste. Always they look great and stand out from the crowd. The best part is that you do not need to do this nothing special to do. Women from this zodiac sign can peacefully give up painting mouth. And this will not be the person who would be behind them looked with admiration.

Fishes

Lord from this sign have an artistic soul and are very sensitive. Best fit their lipstick and lip gloss in soft, natural colors. Powdery colors and shades of pink is something for the zodiac Pisces. With such lips will feel like a fish in water.

Homemade soap increasingly popular. How to make them yourself?

Homemade soap increasingly popular. How to make them yourself?

Such even soap. Regardless of the preferred form we can make them homemade. It is true that it will be quite laborious, but the effect we have guaranteed, even in the form of absolute certainty as to the composition of our soap. Let’s see how to make homemade soap.

Homemade soap bar

To prepare them we need the base, or plain soap gray ankle. Added to this is olive oil and hot water and a few tools. It is without a doubt the easiest way to do your own soap. Process starts from soap clash large mesh cheese grater. Turnings is added to the oil and 2 tablespoons quarter cup of hot water. Then insert the prepared mixture into a larger pot with water and slowly heat up until when the water evaporates and the chips to melt. At this point we can add to the weight of the preferred additives, although this is not necessary victoria’s temptations. This may be a natural color or smell, for example, finely chopped orange peel and dried herbs. Thus cooked mixture is poured into molds and cut off the excess. Well before the mold is gently rubbed with olive oil, making it easier to remove the soap. At the end we decorate the top of the soap and insert them into the freezer. After several hours, the soap is ready for use.

  • Natural ways to wash your hair. You do not need shampoo!
  • Add to shampoo one component to give your hair volume and reduce the oiliness

How do Glycerine Soap

The process of production of its own glycerine soap is very similar. The first difference is intermediate used. And it is in this case a special base glycerol. To make her soap should be dissolved, as in the case of soft soap. This can be done either in a water bath or in the microwave. However, be careful not to boil. We add the base to the dissolved dye is preferred – in an amount of several drops may not be of the transplant. The same as with the rest of the scent – absolutely just a few drops. Then we can add to the base of the elements that we want to be embedded in our soap. We can also do this in a different way – pour into molds of the mass, place ornaments, wait until the mixture hardens and pour a little rest. Thus prepared soap leave to solidify. Before removing it is good to be cooled, making it easier to come out from the molds.

  • Anti-tonic popular vegetables. You do it at home, and it costs pennies

How to make organic soap

If you prefer to use liquid soap, nothing is lost. This home also can perform cosmetic own. And there are several ways. The first one is also based on ankle grated soap. Topimy chips in a water bath and then add the remaining components – a spoon glycerol, half a teaspoon of olive oil and smell. With these additions, the weight is not so easy to freeze. After cooling, the soap is ready for use in the dispenser. Soap can also do this on the basis of coconut oil and honey. These ingredients are known for their moisturizing and protective properties. You will need to also soap Castilian, which is the base component of soaps. Simply mix the ingredients in the right proportions, or half a cup of coconut oil, half a cup of honey and a glass of Castilian soap. And ready.

Liquid soap homemade

Another natural ingredient known for salutary effect on the skin is aloe vera. To prepare it with soap will need ¾ cup coconut glucoside or mild detergent, the same amount of rose water, two tablespoons of honey, 10 grams of aloe and one tablespoon of jojoba oil. The process start from the mixing bowl in the glucoside and rose water. Then add them to the honey and jojoba oil. The aloe vera extract comprised in a gel and mix until homogenous. Thus prepared aloe add the remaining ingredients and mix thoroughly. And ready.

How to beat cellulite before summer? Household remedies that really work

How to beat cellulite before summer? Household remedies that really work

Homemade solutions for cellulite – Coffee Scrub

Peeling coffee some time ago gained popularity in the network. Delighted him bloggers and internet users. And quite rightly so. It’s a simple, inexpensive and highly effective way to improve the appearance of the skin. Coffee scrub smoothes and helps in the fight against cellulite. In the simplest version will suffice us coffee grounds. It should be vigorously massaged place them vulnerable to the formation of cellulite. Scrub recipe for coffee is a little more complicated. Mix coffee grounds with olive oil or other oil-liked. This massage is not only effectively stimulate circulation and firming, but also moisturize the skin and natłuści. The only drawback is that after such a peeling need to thoroughly wash the bathroom. Coffee grounds are literally everywhere. But it’s a low price for a perfect body without cellulite.

Domestic methods for cellulite – brushing the body dry

Intensive massage using a sharp brush can work wonders. Effectively it stimulates circulation and contributes to the elimination of cellulite. Dry body brushing firms and smoothes the skin. This procedure effectively replace the scrub Riley Makeup. For its implementation need only acute bristle brush. Body massage in circular motions, focusing especially on the abdomen, hips, thighs and buttocks. For the treatment we should devote at least 10-15 minutes. It would be best to brush your body every day or every other day. With regular massage effectively will improve the appearance of the skin and its condition. At the beginning of the body can be bleeding profusely, but after a while you get used to. On the way they should be careful posiadaczki very dry and sensitive skin and women prone to spider veins.

Homemade solutions for cellulite – Mask with cinnamon

Body mask with cinnamon very effectively firms the skin and helps in the fight against cellulite. This component is often used in cosmetics slimming, but domestic mask with cinnamon may be the better choice. Just this spice mix with a little water, so as to produce a fairly thick mush. Then we put it on the skin and leave for 20-30 minutes so. You can also wrap the body with plastic wrap to intensify the effect. However, before the surgery, be sure to remember the test sensitization. Apply the mask with cinnamon on a small area of ​​the skin. If 24 hours is not an allergic reaction occurs, you can safely use this method. If you want to further moisturize and nourish the skin, you can instead of water, use honey.

Domestic methods for cellulite – Alternate shower cold and hot water

Shower with the use of alternating hot and cold water effectively improves circulation, firms the skin and reduces cellulite. Additionally it relaxes on tired muscles and effectively stimulate. It can perform both morning and evening. This procedure is extremely simple. Topping the body of water, gradually changing the temperature. First heat, then gradually becoming colder and warmer again. Quietly you can use ice-cold water, but I do not pour the boiling water. It can be hard warm, but not hot. Shower alternating hot and cold water is best to do every day. Then you notice the effects really fast.

Fighting cellulite is a difficult task. In addition to care also important is a healthy diet and physical activity. Without this, you will be hard to get rid of orange peel. Cosmetic procedures are a good complement, but in itself is often not enough. Also remember that regularity is very important. Even the best method will not work if you go after him in a blue moon. Once you do not have to use all of these methods. All you have to decide on one of them, but you will persevere. You can see the first effects after a week. The skin will be visibly firmer and smoother and cellulite gradually start to decrease.

Fighting cellulite – what else do you need to know?

Beauty treatments can significantly improve the appearance of skin. Regularly carried out improves circulation, restores firmness and can really eliminate or reduce cellulite. However, it is his plan to turn the diet and physical activity. This trio is the real killer orange peel. And you do not have to train for several hours a day or drastically change your eating habits.

Simply move more every day. Eg. To choose a bike instead of a car, the stairs instead of the elevator or walking instead of cable. It is 2-3 times a week, spending at least 45 minutes for the workout.

Instead, decide to fad diets or starve yourself, try to eat more vegetables. Limit salt, sugar and fried products. Drink a lot of water. Even small changes produce big results if only remain consistent.

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Popular spice will give hair shine, accelerate their growth and hamper loss

Popular spice will give hair shine, accelerate their growth and hamper loss

Cumin and egg on the hair – a recipe for homemade mask

The recipe for hair conditioner with cumin and eggs showed on his Instagram Madina Shrienzada. Her beautiful, well-groomed, long hair and nearly 800 thousand. Observers are the best recommendation. In the video you will see step by step how to prepare yourself this mask hair Makeup blog. The author promises a provision that the regular use of our bands will regain a healthy appearance. They will be moisturized, smooth and shiny.

Eggs have long been used in hair care. They used them already our grandmothers. But cumin hair is a novelty. However, it turns out that the rich in vitamins and trace elements spice is not only very healthy to eat, but also works well externally in hair care. Especially those destroyed, lusterless and falling out excessively.

Preparing masks for hair with cumin and eggs is very easy. You only need a grinder to grind spice. Of course you can buy it directly in powder form, but freshly ground grains have more active ingredients and work better. A bowl hammer one egg and mix thoroughly with three tablespoons of powder cumin. Apply the mask on your hair and hold half an hour. After this time, rinse thoroughly with warm water. In order to better distribute the conditioner on your hair, you can use a brush (such as the dyeing).

GM diet, or how to lose six kilograms in a week

GM diet, or how to lose six kilograms in a week

Proponents of GM diets claim that this method of weight loss helps burn fat faster than other diets. But do you actually work? We will look at the advantages, but also disadvantages.

What is a GM diet?

GM Diet was allegedly created for the employees of General Motors in 1985. It is given that its development contributed to the US Department of Agriculture. However, this myth was overthrown and did not really know who created the GM diet.

Diet plan is divided into seven days with very strict rules on products that can be eaten. For example, in the second day of the diet, you can eat only vegetables, and the fifth a few tomatoes and lots of meat.

According to the National Diet to help GM shed up to six kilograms in just seven days. Thanks to its use our body has reportedly opportunity to get rid of toxins, improve digestion and increase your ability to burn fat.

Proponents of GM diet consider it to be effective, because it contains low-calorie foods, such as fruits or vegetables. And that comes in your diet – to create a calorie deficit, or eat less than you burn during the day. In addition, many products that you can eat on a diet contains a lot of water, which is another argument in its positive effect or detoxification of the body.

Those who promote the GM diet as a way to achieve your najepszy silhouette, zaklładają that to achieve long-term results of weight loss diet can be used many times, even at intervals of 5 – 7 days.

What you can eat on a diet of GM?

GM Diet is divided into seven days, with each day has its own rules in force.

It is recommended to drink 8-12 glasses of water each day to keep hydrated organisms during dieting. It not necessarily required physical activity, especially for the first three days of the diet.

Detailed guidance on the GM diet each day:

The first day:

  • eat only fruit – all kinds addition banana
  • no limits on the amount of fruit

Diet particularly encouraged followers to eat melons to increase weight loss.

Day two

  • eat only vegetables in the form of raw or cooked
  • diet does not determine the maximum quantity of vegetables
  • Limit potatoes only to breakfast

Day third

  • just eat all kinds of fruits and vegetables, except bananas and potatoes
  • diet does not determine the maximum quantity of products

Fourth day

  • eat only bananas; You can eat up to 6 large or 8 small bananas.
  • drink 3 cups of milk, preferably skimmed

day five

  • Eat two servings of beef, chicken or fish (250 grams)
  • in addition to the meat you can eat only six whole tomatoes.
  • Vegetarians can replace meat brown rice or curd.
  • increases in water consumption of two glasses to flush the additional uric acid

sixth day

  • on the sixth day meals can cover an unlimited amount of vegetables, but no potatoes.
  • Vegetarians can replace meat brown rice or curd

seventh day

  • eat only brown rice, fruits, vegetables
  • Drink fruit juices
  • It does not specify the maximum amount of any of these products

other guidelines

GM diet contains a few other guidelines presented in addition to the nutrition plan.

  • You can not eat beans, which, according to proponents of the diet is calorie and can cause weight gain
  • coffee drinking green tea is allowed, but only without the addition of any sweeteners
  • carbonated beverages, alcoholic and other beverages calories are not allowed unless they are included in the diet, for example. milk
  • instead of the usual milk, you can use soy meat substitute and even cottage cheese

After the end of the weekly diet plan GM is recommended to switch to low-carb and high-protein diet to maintain weight loss

The benefits of a diet of GM

Although no studies have not analyzed the GM diet, there are some studies on some of its aspects. First of all, a plan to encourage increased consumption of fruit and vegetables that have been shown to help us lose weight, turn up the metabolism.

In a study of 2015., Which it involved more than 133 000 participants, those who ate the most fruits and non-starchy vegetables, had the lowest risk of changes in body weight in a period of four years.

Importantly, the GM diet restricts certain foods and drinks that cause weight gain, such as sweetened drinks and alcohol.

Despite the fairly strict rules, however, allows the GM diet every day to choose meat, fruits and vegetables based on personal preferences, which makes it easier to persevere in it, because we eat what we like.

Disadvantages diet GM

GM diet has many disadvantages, however, to keep in mind:

  • there are no studies proving its effectiveness
  • there is no evidence that diet consists of “negative” calories
  • GM diet does not contain vital nutrients such as good fats, vitamin B12, iron, calcium
  • diet is not well-balanced and can lead to feelings of deprivation and hunger on some days due to the quantity of the various macronutrients
  • most days would consume much protein, which can bring counterproductive, because studies show that there has been can reduce appetite and increase weight loss
  • weight loss in diet can be temporary GM
  • most of the weight lost on this diet is more water, not fat

Every time you reduce calorie intake, your body is looking for other sources of fuel. This makes the starts to break down glycogen – the energy storage molecule located in the liver and muscles. Glycogen maintains a large amount of water so as glycogen stores are depleted, the water loss can cause rapid weight loss.

Unfortunately, this type of weight loss is only temporary and you have to reckon with the yo-yo effect.

Is it worth it to try a diet of GM?

Especially before the holidays, many people are looking for quick ways to lose weight, this can not be done in one week. Although GM diet are encouraged to eat fruit and vegetables, sugar-sweetened beverages is limited, its disadvantages far outweigh any potential benefits, especially the yo-yo effect.

What happens to your body after discontinuation of cigarettes? Six important changes after three days!


What happens to your body after discontinuation of cigarettes? Six important changes after three days!


After 20 minutes of cigarette withdrawal pulse begins to return to normal


Keep in mind that each cigarette contributes to an increase in blood pressure and a faster heart rate. This condition several times increases the risk of myocardial infarction and stroke. Cigarette smoking also reduces the effectiveness of blood pressure medications.


Two hours after quitting your heart rate and blood pressure stabilize


Also improves cardiovascular health. Nicotine affects the contraction of the blood vessels, the effect of which may be the feeling of cold hands and feet. After two hours without a cigarette nasty chill will slowly begin to subside.


12 hours without a cigarette the levels of carbon monoxide in the blood, increasing the oxygen level


Carbon monoxide, or fumes, is as much as 5 percent. inhaled cigarette smoke. This poisonous gas increases the permeability of cells, including It facilitates the penetration of toxic carcinogenic compounds and growth of atherosclerotic plaque.


24 hours after quitting smoking decreases the risk of coronary heart disease (CHD)


Smoking is one of the main factors for cardiovascular disease. It can lead to atherosclerosis, hypertension, myocardial infarction.


Two days without a cigarette improves the perception of flavors and fragrances


Nicotine, dryness of mucous membranes, where olfactory receptors are located, impaired sense of smell. Smell disorders affect both the taste problem (it loses its depth).


Three days after withdrawal of cigarettes lung-purify with the toxin


Toxin concentration is on the same level as in non-smoker. The same breathing becomes more relaxed, and the body is better oxygenated.

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